Blog

Have you been feeling drowsy?  Well, it must have been that night when you decided to binge-watch your favourite series.

If not this, then it probably have been a night where you struggled to fall asleep. However, drowsiness is only a superficial effect. There are long-term effects which can permanently damage your health. It is therefore essential that you amidst the chaos of life take quality rest. At times, it is possible that you do not feel anything on an immediate basis, but it does not mean that lack of sleep isn’t doing any harm. 

Let’s try and decode what it is that is not letting you have your beauty sleep.

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We all know that we should be flipping our mattresses regularly. Just like flossing, we know we should do it, we know it’s important but getting that motivation to just do it is where it gets really tricky.

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There are so many mattresses out there so how do you choose the one for you? It can be so confusing to navigate all the options! We understand that you really do want to get this right. After all you and your mattress are going to be spending lots and lots of time together.

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Let’s talk about what’s really going on in the bedroom when you don’t get a good night’s sleep. And it’s not what you’re thinking.  Yes, the kids may still wake and make a sandwich out of you and your partner.  Or the cat may refuse to sleep at your feet and instead, choose to nestle near your neck.  But there’s one way to make sure you achieve maximum relaxation, when you do finally get to sleep – having a perfect pillow.

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Back pain is one of those ‘certainties of life’, like paying taxes and dying. It isn’t fun and nobody wants it, but given that we use our back for, well, everything, it is kind of inevitable that we will end up hurting it one day.

There are a multitude of reasons why we get sore backs; not bending our knees when lifting heavy items, pushing our bodies at the gym, manually exhausting work, arthritis, slip disks, the list goes on.

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In an ideal (read: pre-industrialised) world we would sleep and wake by our own body clocks. Facilities would be open when we needed them and being fashionably late just would not be a thing.

Unfortunately, pretty much everybody living or working by standardised business and school times or social practices need an alarm clock to unapologetically interrupt their slumber.

Unapologetically indeed, thankfully us witty humans have mastered the sleep-delaying art of the multiple snooze button hit.

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If late night chatter has your bed-buddy awake at night, then this might be the first time you are becoming aware of your sleep-talking habits. But, sleep-talking can also be a symptom of more serious sleep disorders.

Understanding more about sleep-talking is the key to finding out if your slumber speech is normal or something to investigate further.

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