So you’ve taken the leap, and it’s out with the old and in with the new. A brand new mattress lays waiting for you, offering you countless nights of sweet dreams and comfortable slumber. A new mattress, however, requires lots of love and a bit of TLC.
A good spring mattress can last up to ten years, so you want to make sure you are following all the steps needed to maintain your mattress and protect your new investment.
And with so many different factors affecting individual people in different ways, we might find a better solution to the problem in combinations of approaches rather than a single one-size-fits-all formula.
If we look at our sleep from a few different perspectives, getting that elusive block of uninterrupted REM could be as easy as committing to 5 simple rules.